Coaching Services

ADHD isn't a flaw - it's a different way of thinking. Coaching helps you work with your brain, not against it.

ADHD Coaching for Adults

One-on-one virtual sessions focused on building systems that work

  • Managing overwhelm and mental clutter
  • Building routines that actually stick
  • Improving focus and productivity
  • Reducing procrastination
  • Navigating work and relationships

For newly diagnosed adults and those seeking ongoing maintenance support.

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ADHD Coaching for Kids & Teens

Age-appropriate approaches that empower young people to thrive

  • Emotional regulation skills
  • Building confidence and self-esteem
  • Homework and study strategies
  • Creating routines and structure
  • Social skills and communication

Coaching designed for young minds (ages 7-17) with regular parent check-ins.

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Parent Coaching

You can't pour from an empty cup

  • Understanding your child's ADHD brain
  • Building effective communication
  • Creating ADHD-friendly home routines
  • Managing your own stress and energy
  • Advocating for school accommodations

Because supporting an ADHD child requires support for yourself too.

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Mindfulness & Meditation for ADHD

Calm the storm. Find your focus.

  • Short, ADHD-friendly meditation practices
  • Body-based techniques for restless energy
  • Breath work for emotional regulation
  • Better sleep and reduced anxiety
  • Stress and overwhelm management

Drawing on 1000+ hours of certified yoga and meditation training.

Book a Discovery Call

ADHD Coaching for Adults

"You're Not Lazy. You're Not Broken. Your Brain Just Works Differently."

Whether you were diagnosed recently or have known for years, adult ADHD coaching helps you build systems that work with your unique brain.

Common Challenges We Address

  • Chronic overwhelm and mental clutter
  • Starting tasks but not finishing them
  • Time blindness and missed deadlines
  • Difficulty maintaining routines
  • Relationship and communication struggles
  • Career frustration and underperformance
  • Financial management and impulse control

What Coaching Looks Like

  • Weekly 50-minute sessions (virtual)
  • Between-session accountability check-ins
  • Personalised strategy development
  • Tools: apps, templates, trackers
  • Integration of mindfulness techniques

Who This Is For

  • Newly diagnosed adults seeking structure
  • Those who've "tried everything" but nothing sticks
  • High achievers who know they could do more
  • Anyone wanting to reduce daily friction
See Pricing & Packages Book a Free Discovery Call

Not Sure Which Service is Right for You?

Book a free discovery call and we'll figure it out together. No pressure, no obligation.

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